1:1 Coaching

1:1 Coaching

60 min session

Struggling with overwhelm? Drowning in mountains of mail and laundry? Tired of putting your foot in your mouth? Struggling to get to work - or anywhere else - on time? Can't seem to start or finish tasks?

You're not alone. 

And if you're ready to make changes, it's time to tackle life in co-op mode. 

Embark on an epic quest to conquer ADHD-related challenges with personalized 1-on-1 ADHD coaching. As your coach, I'll be your guide, providing you with tailored support, strategies, and power-ups to help you navigate the complex world of ADHD. 

Together, we'll unlock your full potential and achieve your personal, academic, and professional objectives.

Your 1-on-1 ADHD coaching adventure includes:

  1. Character Creation and Analysis: Customize your unique avatar by undergoing an in-depth assessment of your strengths, weaknesses, and ADHD-related challenges. This information will help us develop a winning game plan tailored to your specific needs and objectives.
  2. Quest Planning and Progression: Team up with your coach to establish epic short-term and long-term quests, break them into achievable missions, and prioritize your tasks to ensure you stay on track and fully engaged.
  3. Time Management and Inventory Control: Master your in-game clock and inventory management with your coach's guidance, learning techniques like establishing routines, using visual aids, and implementing time-blocking tactics to maximize productivity and minimize distractions.
  4. Emotional Regulation and Stress Resistance: Acquire powerful abilities to manage in-game frustration, stress, and anxiety associated with ADHD, and harness the power of mindfulness to boost your emotional resilience and overall well-being.
  5. Self-Awareness and Skillful Communication: Level up your self-awareness of ADHD-related challenges and unlock the art of effective communication, empowering you to advocate for your needs in both personal and professional settings.
  6. Co-op Support and Accountability: Your dedicated ADHD coach will be your steadfast ally, offering unwavering support, encouragement, and accountability through regular check-ins and progress tracking, ensuring you stay motivated and on course throughout your journey.
  7. Adaptive Strategy and Continuous Improvement: Our coaching program is designed to level up with you. As you progress, your coach will continually assess your needs and fine-tune the game plan to ensure maximum efficiency and growth.

At the end of your ADHD coaching adventure, you can expect to:

  • Boost your focus, concentration, and performance
  • Master time management and organizational skills
  • Raise your self-confidence and resilience stats
  • Fortify emotional regulation and stress resistance abilities
  • Enhance self-awareness and communication skills
  • Forge healthier relationships and party dynamics

Ready to start your journey towards a more fulfilling, focused, and balanced life? Press "Start" and enroll in our personalized 1-on-1 ADHD coaching program today.

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