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Work Accommodations for ADHD: Navigating Office Dynamics

Posted on March 28th, 2024


Navigating the workplace can present distinct challenges for individuals with ADHD, impacting their ability to maintain focus, manage time, and interact with colleagues effectively.


Recognizing and implementing specific work …

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ADHD Relationships: Communicating Needs Effectively

Posted on March 28th, 2024


Navigating the intricacies of ADHD relationships often presents unique challenges, especially in the realm of communication.


For individuals living with ADHD, expressing needs and establishing healthy boundaries can sometimes…

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Practical Tips for Aspiring Entrepreneurs With ADHD

Many people dream of being their own boss, unleashing their creativity, and profiting from their ideas. But for those with ADHD, the prospect of starting a business can be as overwhelming as it is thrilling. ADHD presents a unique set of challenges that …

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Building Confidence With Neurodiversity

Many people are still nervous about getting back into the world after the pandemic. If you're on the spectrum, you may be especially apprehensive about resuming social activities, which were already exhausting before we go out of the habit of masking (bo…

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ADHD & Rejection Sensitive Dysphoria

RSD (rejection sensitive dysphoria) is a pretty common ADHD symptom, and I talk about it almost daily with clients. And yet, I still manage to discover new ways for it to show up in my own life: like disappointment.


What is RSD? 


ADDitude describes it …

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The Surprising Link Between ADHD & Chronic Pain

What are the most common co-morbid conditions for people with ADHD?


If your first thoughts were depression, OCD, anxiety, or learning disabilities, you’re on the right track. In fact, about half of people with ADHD also have at least one other condition…

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Creating New Habits: 6 Strategies for Better Response Inhibition

The journey to improving Response Inhibition is a continuous process that involves self-awareness, self-reflection, and practice. But, how do we actually create new habits that can help us become more responsive, rather than reactive?


1. Identify the Ha…

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What Every New Small Business Owner Should Know About Branding

Branding is one of the most important processes new small business owners must complete--aside from conducting market research, writing a business plan, and choosing the right legal structure. After all, a company’s brand allows them to reach its target …

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Parents of Special Needs Children Need This Fatigue Guide

This article provides a guide for parents of children with special needs to determine their fatigue levels and find healthy ways to manage them.


Caring for a child who has special needs can be a big job, and sometimes it can also feel like a journey you…

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Do You Have ADHD?

Posted on Aug 2, 2022



Has anyone ever asked you if you have ADHD? Maybe you've even wondered yourself.


The only way to know for sure is to see a doctor. That's because the disorder has a number of possible symptoms, and they can easily be confused wit…

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The one blog you didn’t know you needed… and here’s why you actually do!

Posted on Aug 2, 2022



Hello, there! And thank you for visiting my new blog!


Here at Level Up Coaching & Consulting, I believe in providing my customers with only the best ADHD coaching services. In order to help even more people, I thought I’d share s…

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